Musicians and performers,
you can care for your wellbeing.
Even when your industry makes it feel impossible.
Many performers struggle with things like:
- Performance anxiety
- Mental blocks
- Presence and embodiment while performing
- Performing arts-based trauma
- Job loss, grief, and career disappointment
- Perfectionism
- Navigating professional relationships and power dynamics
Hi, I'm El
I'm integrating the best insights and research from psychology, neuroscience, and sociology and applying them to the performing arts. I have a Master of Science in Counseling Psychology, and I am a Certified Gestalt Practitioner. I'm also a recovering classical musician.
